The Stepping It Out Program aims to encourage women of all ages and cultures who are currently not involved in any regular physical activity to engage in walking for fitness.  

The program has developed a number of facilitator-led walks throughout the northern suburbs as well as workshops and seminars to provide awareness and education about women’s health and wellbeing.

Volunteer Walk Leaders

Being active every day is not difficult and there are many benefits. Engaging in moderate physical activity reduces your risk of major diseases such as heart disease, diabetes, and it helps to control your blood pressure, cholesterol and weight. It will also make you feel good, both physically and mentally! 

Walking is a great way to be active with no cost and no equipment required!

For further information on the program and walk groups in your area,
contact 9300 1566 or by email info@womenshealthworks.org.au

The walks vary in length, cater to all levels of fitness and are FREE!  Stay for a coffee and a chat after the walk.

New members are always welcome!

Current Locations of Walks

Join other motivated women at the locations listed below:

WANT TO STAY INDOORS?

With the warmer weather here, we often find plenty of excuses to avoid getting active.  However, with Lakeside Joondalup City and Westfield Whitford City Shopping Centre - mall walking can get you active indoors.

WESTFIELD WHITFORD CITY SHOPPING CENTRE 
Tuesday and Wednesday mornings at 9.00am,
                     meet alongside Gelatino Kiosk 
                             (between Edments & the Body Shop).

 
LAKESIDE JOONDALUP SHOPPING CITY
meet at the Information Desk
Tuesday and Thursday mornings at 9.15am
                  

 

 

Joondalup - WOMEN'S Healthworks 

• Meet on Tuesday mornings at 9.00

Duncraig - Child Health Clinic 

• Meet on Tuesdays at 8.30am and Wednesdays at 9.00am
  Mums with prams.
  
  

Girrawheen - Hainsworth Centre

• Wednesdays at 9.30am
  For more information contact
  the Hainsworth Centre on 9342 7000  

 

 

     Butler - Child Health Clinic

     Mondays at 9.30am

 

 

 

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 Act - Belong - Commit 

Did you know there are things you can and should do to protect and promote your mental health? Just in the same way you should eat healthy food, exercise, drink alcohol moderately and quit smoking, there are activities that can boost your mental wellbeing.   

Keeping active, having a sense of belonging and having a purpose in life are all good for our mental health and wellbeing. We not only feel happier, but we can cope better with problems and stress. Just try it. Fill in the How I rate sheets to see if you are doing enough to protect and promote your mental health.   Click here!

Read more about How to Keep Mentally Healthy here or visit the Act-Belong-Commit website www.actbelongcommit.org.au for further information.